Nuts About Our Nuts

Benefits of Almonds, Walnuts, and Pistachios:

 Nuts are packed full of healthy fats, antioxidants, and protein. Important substances such as unsaturated fats, omega-3 fatty acids and fiber are a few of the ingredients in Debby’s Bites. Below you will find the benefits of each nut Debby’s Bites uses in their snacks…

 Almonds: these mighty nuts are an incredible snack on their own.

  • Helps with weight loss by providing protein and filling you up.
  • Known for lowering blood sugar and cholesterol levels.
  • Brimming with antioxidants that protect against aging and diseases like cancer.

 Walnuts: on the list of the World’s Healthiest Foods!

  • Promotes good sleep.
  • Supports brain health. Walnuts are also.
  • Known for their beauty effects on our skin with B-vitamins and antioxidants.
  • Contains biotin (vitamin B7) which improves the look and stability of our hair.

 Pistachios: one of the oldest nuts used in the world.

  • They help lower bad cholesterol (LDL) and increase good cholesterol (HDL) in our bodies.
  • Very high level of vitamin B6.
  • Healthy glands and boosts immunity.
  • anti-aging properties, improves vision and stimulates hair growth.

 These are just some of the wonderful benefits of the three nuts we use in Debby’s Bites. There are many perks to a high nut diet and we encourage you to do your own research and experiment with healthy foods that fuel you.